We accept these insurance plans and many more. Without insurance, appointments are $119.
Top features of our program include:
🔹 Medically Based
🔹 Clinical Evaluations
🔹 Lifestyle Support
We’ll focus on understanding your weight-related health history, to discover underlying causes of weight gain and/or resistance to weight loss. Short and long-term goals are considered in crafting your lifestyle plan, with all the support you may need.
If change feels overwhelming or difficult, start small! A goal to stop drinking soda for example, or changing one meal per day or even one meal per week is a great way to ease in. Talk to us about what changes feel doable for you. There is no ‘one right way’ to begin to make changes.
It’s important to know that cravings are a product of what we’ve been feeding our body all along. Meaning: if your body is used to eating fast food, pathways to crave fast foods will get set up in your brain and body. Over time, these cravings will diminish as you change your eating. If cravings become overwhelming and make it difficult to even make small changes, we can prescribe weight loss medications which may help, if you qualify.
Journaling what you eat via a notebook or app can be a great idea for the following reasons: (1) increases your mindfulness and awareness of what you eat; (2) helps you troubleshoot any problems or concerns with your doctor; (3) increases accountability; (4) helps you learn more about nutrition; and (5) helps you learn about how what you eat affects you physically and emotionally.
Yes, absolutely! Your physician can help you to ensure you are including the right amount of foods in your diet for your needs and activity levels.
The goal here is for you not to think about this approach as a ‘diet,’ but rather a long-term approach to gradually change your eating. The ‘diet mentality’ of starvation followed by binging has never been shown to help us achieve better health, plus it creates a tremendous amount of frustration. Will there be days when you indulge? Yes, absolutely, one meal or treat does not make or break your success with lifestyle changes. Far more important to your health are consistent, long-term changes.
Book a same day appointment from anywhere. Why wait?
Visit with a doctor on your smartphone or computer.
We can send prescriptions to any local pharmacy or by mail.*
*Prescriptions are written on an as needed basis and will be determined based on your physician’s clinical judgment.
Get on-demand access to a doctor on your phone with the free PlushCare mobile app.