If you have moderate to severe hot flashes and night sweats, hormone replacement therapy (HRT) may still be suitable. HRT comes in pills, patches, gels, and creams to supply estrogen and progesterone to replace what your body is missing. In some situations, HRT can come as injections or pellets, but these forms cannot be prescribed but our virtual primary care physicians.
While HRT was once controversial, for most women the benefits outweigh the risks when used short-term. Talk to your doctor about whether HRT could be right for you.
Simple lifestyle changes and some herbal remedies can also help lessen menopausal discomforts. Some examples to try include:
- Using cooling products such as gel pillows
- Light regular exercise such as walking and yoga
- Meditation
- Massage therapy
- Acupuncture
- Supplements such as primrose oil, black cohosh, and red clover
Herbal remedies can interact with some medications, so check with your doctor first to discuss which treatments are right for you and your body.