First, congratulate yourself on taking the first step to healing. Mental...
What Can You Expect When Starting Online Therapy?
Online therapy provides mental health counseling and helps with conditions...
1 in 5 adults report experiencing symptoms of a mental health condition...
Insomnia is a sleep disorder characterized by difficulty falling asleep or remaining asleep....
Juneteenth is a holiday celebrating the end of slavery in the United States. Juneteenth memorializes...
According to the National Institute of Mental Health, anxiety is a physical and emotional reaction you have...
Over the past few years, there has been an increase in the discussion of mental health on social media. And during the...
LGBTQ (Lesbian, Gay, Bisexual, Transgender, and Queer) Pride Month is celebrated in June. The first...
Therapy can be incredibly helpful for people who are struggling with their emotional...
The holidays can bring happiness and cheer, but they can also bring unwanted stress. Holiday stress...
