Mental Health

How Do I Prepare for a Virtual Therapy Session? First, congratulate yourself on taking the first step to healing. Mental...

What Can You Expect When Starting Online Therapy? Online therapy provides mental health counseling and helps with conditions...

Pets can make a difference for your mental health 1 in 5 adults report experiencing symptoms of a mental health condition...

What is Chronic Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep or remaining asleep....

What is Juneteenth? Juneteenth is a holiday celebrating the end of slavery in the United States. Juneteenth memorializes...

What is Anxiety? According to the National Institute of Mental Health, anxiety is a physical and emotional reaction you have...

Over the past few years, there has been an increase in the discussion of mental health on social media. And during the...

Pride Month 2025 LGBTQ (Lesbian, Gay, Bisexual, Transgender, and Queer) Pride Month is celebrated in June. The first...

How Should I Look for a New Therapist? Therapy can be incredibly helpful for people who are struggling with their emotional...

What Is Holiday Stress? The holidays can bring happiness and cheer, but they can also bring unwanted stress. Holiday stress...