Mental Health

Why Am I Always Stressed? Stress, anxiety and depression have become an undeniable part of the modern human condition. 55%...

Am I Addicted to Social Media? Social media addiction is widespread, harmful, and largely misunderstood. Here, we are going...

What is Mental Health? Mental health is your emotional, cognitive, and psychological state of being––it affects your...

World Mental Health Day | Mental Health Care For All Mental health struggles have become an increasing problem across the...

When it comes to mental health concerns, primary care doctors play a vital role as the first line of defense. While anxiety...

Sleep Awareness Week is an annual event created by the National Sleep Foundation. The goal is to promote better sleeping...

What is a Psychiatrist? A psychiatrist is a medical practitioner who specializes in helping patients with mental illnesses....

It’s been a big year for sleep. After a tiring decade of crises and meta-crises, getting a solid 40 winks is positively...

If it seems like life is getting more stressful: it kind of is. In March 2022, the American Psychological Association (APA)...

The coronavirus pandemic has completely disrupted the normal functioning of our country. For the sake of public health,...