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Online therapy | Blog category

Online Therapy

Improve your mental well-being with online therapy. Get access to our therapy program online from your smartphone or computer. Book a therapy appointment online today.
how-to-stop-a-panic-attack
Leah McCabe | 3 min read

How to Stop a Panic Attack

What is a Panic Attack?

A panic attack is the abrupt onset of intense feelings of fear and discomfort.

It can take only...

imposter-syndrome
Jennifer Nelson | 3 min read

What Is Imposter Syndrome?

How to Overcome Imposter Syndrome

Do you often feel like your success came through good luck rather than your own talent? Do...

how-to-find-a-psychiatrist
Leah McCabe | 2 min read

How to Find a Psychiatrist

How to Find a Psychiatrist

Struggling with mental health challenges can be daunting, but seeking the right care shouldn’t...

emotionally-focused-therapy
Melissa Dowd (Licensed Marriage & Family Therapist) | 3 min read

Emotionally Focused Therapy

Please note, PlushCare does not offer couples therapy or family therapy at this time. Our trusted therapists can provide...

grief-counseling
Jennifer Nelson | 3 min read

What is Grief Counseling?

Grief Counseling Overview

Have you experienced a loss that you’re having a hard time overcoming on your own? Grief...

feeling-a-little-blue
Andy Wong | 3 min read

Feeling a Little Blue?

Feeling Blue?

Have you ever felt down for a few days, or more? Chances are your answer is yes. All of us go through ups and...