Juneteenth 2023
What is Juneteenth? Juneteenth is a holiday celebrating the end of slavery in the United States. Juneteenth memorializes...
Skye Kalil
Skye likes writing about mental health, nutrition, and wellness. She is passionate about sharing information that will educate, and positively affect people's lives.
All articles from the author
What is Open Enrollment?
When Is Open Enrollment for Health Insurance? Open enrollment is a period in time each year that allows people to enroll,...
5 Things to Look For When Choosing a Therapist
How Should I Look for a New Therapist? Therapy can be incredibly helpful for people who are struggling with their emotional...
How to Handle Stress During the Holidays
What Is Holiday Stress? The holidays can bring happiness and cheer, but they can also bring unwanted stress. Holiday stress...
HMO vs. PPO: What’s the Difference?
HMO vs. PPO: Which Is Better? A health maintenance organization (HMO) and preferred provider organization (PPO) are two...
How to Improve Your Emotional Health
What Is Emotional Health? Emotional health is about how people think, feel, and react to everyday experiences. Emotional...
Can a Health Coach Help Me Lose Weight?
What Is a Health Coach? A health coach is a professional who helps you improve your well-being through lifestyle changes....
Anxiety vs Depression: What is the Difference?
What Is the Difference Between Anxiety and Depression? As mental health awareness increases and the stigma surrounding...
Breast Cancer Screening
What Is Breast Cancer Screening? Breast cancer screenings are tests before there are signs or symptoms of any disease....
When is the Best Time to Get a Flu Shot?
What is the Influenza Vaccine? The influenza vaccine is used to protect people from contracting influenza. Influenza,...