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What to do if you have a Urinary Tract Infection

What to Do If You Have a Urinary Tract Infection Burning, pressure, frequent urination. These are common symptoms in women…

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These 2 Toxic Chemicals Are Probably In Your Shampoo

Ever wonder what’s really in your shampoo? The list of ingredients in many household beauty products can go on and…

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What You Need To Know About Autism Spectrum Disorders

What You Need To Know About Autism Spectrum Disorders Today is World Autism Awareness Day. This topic is one of…

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The Spices of Life

Zanzibar is known as the spice belt of the world. Spices found in the fragrant markets there include vanilla, cloves,…

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The Bitter Truth Behind Supertasters

Supertasters. The first time I heard about this was through one of PlushCare’s engineers, Sas. He was so excited at…

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Seasonal Allergies

Seasonal Allergies Allergy season has arrived and is the bane of many peoples’ existence this time of year. Seasonal allergies…

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Why Whole Wheat And Not White Wheat

Do you know that according the USDA a food item can be defined as whole grain only if 51% of…

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The Dirty Details of Poop

Anyone who knows me knows that I’m obsessed with poop! More specifically, a healthy gut microbiota. Poop is an uncomfortable…

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The Top 5 Reasons We Should All Have Sex

Sex. It’s on our minds all the time and that’s a good thing because sex goes well beyond the bedroom…

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The Not So Sweet Side of Sugar

In the United States, we are addicted to sugar; the average American eats about 22 teaspoons of sugar a day….

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Going Gluten Free Recipes

Everyone is going gluten free these days. Stores have their shelves stocked full of different gluten free products. No doubt,…

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Diet vs Exercise

New year’s weight loss resolutions are abound and gyms are very busy this time of year. People are trying to…

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