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Eating Healthy

Diet and Depression

Diet and Depression If you’re struggling with depression, you may feel like you’ll never be happy again. Luckily, there are some things you can do to help ease your symptoms. Did you know that diet and depression are connected?  In honor of Nutrition Awareness Month let’s talk about how diet and depression are connected, what […]

Leah McCabe
Eating Healthy

Nutrition for Weight Management

Nutrition for Weight Management This March it’s National Nutrition Month and we’re sharing some of the most effective ways nutrition can help with weight loss. You may know that you need to eat better and lose weight but unfortunately, that’s easier said than done. That’s why we’ve compiled some tips and information on nutrition for […]

Leah McCabe
Eating Healthy

National Nutrition Month

National Nutrition Month March of every year is National Nutrition Month. It’s an annual campaign created by the Academy of Nutrition and Dietetics to spread awareness about how important it is to make informed food choices and develop good eating and physical activity habits. Poor eating habits can contribute to obesity, which can cause life-threatening […]

Leah McCabe
Eating Healthy

Eating Disorder Awareness Week

Eating Disorder Awareness Week National Eating Disorder Awareness Week kicked off this Monday, February 24th. Eating disorders affect 20 million women and 10 million men in the United States alone. Eating Disorder Week is a national campaign to raise awareness of conditions, provide resources to those who need help, and to teach the average person […]

Leah McCabe
Eating Healthy

Myths About Dieting Debunked

Myths About Dieting Debunked Dieting and weight loss are two of the hottest topics talked about in the health and wellness field. It seems like there’s a new diet or trendy way to lose weight every single year. However, not all diets work, nor should we even attempt all of the weight loss trends out […]

Leah McCabe
Cooking Healthy / Eating Healthy

Top 8 Food Blogs

Top 8 Food Blogs To Keep You Happy and Healthy Life can be tough on your health, but luckily these 8 food bloggers have figured out a way to fight illness with food and keep you happy, healthy and full this year. Each of their blogs focuses on a different style of healthy eating, but […]

Sofie Wise
Cooking Healthy / Eating Healthy / Fall

What is Pumpkin Spice Anyway? Demystifying Fall’s Favorite Flavor

Did you know that pumpkin spice is a mixture of spices that doesn’t include any pumpkin at all? Instead its a blend of five spices that are commonly associated with pumpkins and Fall. Read on to learn a quick, money-saving PSL recipe (wait, what’s a PSL?), plus how the spices that make up this infamous […]

Sara Menges
Cooking Healthy / Eating Healthy / Vegetables

Broccoli vs. Cauliflower: Which Should You Choose for Health?

Broccoli vs. Cauliflower, plus the Infamous Broccoflower They look similar, but do you really know what the similarities and differences between cauliflower and broccoli are? And what is a broccoflower anyway? Look no further to satisfy your curiosity with the inside scoop on their unique nutritional values and best cooking methods. Explore more now! What’s […]

Sara Menges
Cooking Healthy / Eating Healthy

3 Steps to Grow Your Own Herb Garden

Add A Kick to Your Dishes with A Homegrown Herb Garden in 3 Steps A fresh herb garden makes it easy to host a fantastic dinner layered with unique flavors that are popping year-round. Get started today with these steps towards that fresh aroma in your dishes without any extra calories. Plus, make it cost-friendly […]

Sara Menges
Cooking Healthy / Eating Healthy

Save Time & Taste with These No-Reheat-Necessary Lunches

Save Time and Taste with These No-Reheat Necessary Lunch Ideas Easily pack lunch for school, for work, or for day adventures with these recipe ideas that require no additional heating. Save time and nutritional quality during lunch so you can enjoy your meal and day effortlessly. Bag Up a Bowl of Gluten-Free Quinoa Quinoa is […]

Sara Menges
Eating Healthy / Travel Medicine

Explore Street Food Culture Without the Perils

Explore Street Food Culture Without the Perils The unique flavors and cultural experience of trying local street food when travelling makes it an exciting adventure for your taste buds. To increase your chances of a pleasant recollection, you will want to know what to look out for to avoid any potential foodborne bacteria. Although there’s […]

Sara Menges
Cooking Healthy / Eating Healthy / Summer

Treat Yourself with A Healthy, Quick-to-Make Frozen Snack

Treat Yourself with A Healthy, Quick-to-Make Frozen Snack Another creative method to beat the heat this summer is to indulge in frozen snacks. There are plenty of healthy and quick options for an afternoon pick-me-up that can also be made in advance and stored for the right moment when the sun is blazing. From using […]

Sara Menges
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